Find Clarity, Structure and Support When Life Feels Overwhelming

A modern office with large glass windows, two chairs, a side table, a cabinet with decorative items, a bookshelf, and a potted plant, bright natural lighting.

At The Psychologist, we help individuals struggling with persistent worry, compulsive habits, chronic pain, weight challenges, sleep issues, or mood difficulties,
you're not alone, and change is possible.

Modern office with two beige chairs, a small white round table with bottles, a large window showing trees outside, a beige cabinet with a potted plant, a bookshelf with decorative items and books, and a beige rug on wooden floor.

Life doesn’t always feel manageable, especially when your mind feels crowded, your body is weary, or your emotions run deep. At The Psychologist, we offer calm, focused support grounded in psychological science and relational care.

Whether you’re navigating stress, compulsive patterns, health-related challenges, or emotional intensity, we work with you to make sense of it all, gently building clarity, structure, and movement where it matters most.

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Anxiety, Mood and Emotional Challenges

• Worry, panic, and stress
• Obsessive-compulsive patterns (OCD)
• Low mood, burnout, emotional overwhelm, or anger
• Bipolar mood shifts and intensity

Health and Lifestyle-Related Concerns

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• Chronic pain and health-related distress
• Weight and eating-related difficulties
• Sleep issues and fatigue
• Adjusting to medical or lifestyle changes

Thinking, Behaviours, and Personality Patterns

• Attention and focus issues (e.g. ADHD)
• Perfectionism, impulsivity, or rigidity
• Interpersonal or personality-related difficulties
• Struggles with structure, motivation, or habits

Stress, Relationships and Assessments

• Family, couple, or relational stress
• Grief, loss, or major life transitions
• Workplace or academic challenges
• Psychological assessments
• Pre-Bariatric psychological evaluations

Corporate Services and Workshops

Bringing psychological insight into the spaces where people live, work, and lead

We work with organisations to design and deliver talks, workshops, and consultation sessions that foster emotional resilience, psychological safety, and workplace mental well-being.

Our focus areas include:

  • Stress and burnout management

  • Emotional health at work

  • Difficult conversations and boundaries

  • Mental health literacy for teams

  • Supporting employees with chronic health conditions or caregiving stress

We also partner with schools, churches, and community groups on workshops related to parenting, child behaviour, and managing emotional intensity.

Fees and Subsidies

Individual therapy (50 minutes): $240 SGD

Sessions are by appointment only

This rate applies to adult and adolescent therapy sessions. If you're unsure about how therapy works or what to expect, feel free to reach out—we're happy to answer your questions.

Therapy Sessions

We understand that therapy can be a significant financial commitment. While we do not receive external subsidies, we may offer limited adjusted fee slots based on need and availability.

Please feel free to raise this during your enquiry, we approach such conversations with understanding and care.

Flexible Options

Assessment needs vary widely depending on age, concerns, and the type of evaluation required. Please get in touch with us to discuss what you're looking for, and we’ll provide a tailored quotation after a brief consultation.

👉 Contact us to enquire about assessment fees

Psychological Assessments

We offer tailored workshops, talks, and consultation sessions for workplaces, schools, churches, and community groups.

Services are customised based on your audience, objectives, and setting.

👉 Contact us to enquire about workshop options and fees

Corporate Services and Workshop

About
The Psychologist

A thoughtful space for meaningful change.

At The Psychologist, we understand that people don’t just want tips, they want change that lasts. Our approach is grounded in sound psychological science and decades of clinical experience, yet it’s never cold or clinical. We work with what truly matters to you, moment by moment, person to person.

Our practice is anchored by three guiding values:

Awareness

Real change begins with awareness, of what you feel, what you avoid, and how you relate to yourself and others. Together, we pay attention to these patterns with curiosity and compassion, not judgment.

Courage

It takes courage to show up, to stay present, and to do things differently. We create a safe, respectful space for you to take small, meaningful steps toward what you care about, even when it feels hard.

Love

Growth happens in relationships that are honest, respectful, and kind. We offer a steady presence, attuned support, and genuine care, because change is more than a process; it's a connection.

We don’t offer one-size-fits-all solutions. Instead, we tailor evidence-based psychological approaches to meet your unique needs, whether you're working through anxiety, OCD, mood shifts, chronic pain, or life’s quieter struggles. We bring the science of psychology into everyday conversations, where insight becomes action and support becomes strength.

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Meet Our Psychologists

Experienced. Compassionate. Evidence-Based.

Our team of psychologists brings a depth of experience from hospital, private, and academic settings, working with individuals across a range of emotional, behavioural, and health-related concerns.

While each psychologist has a unique style, all of us are united by a shared commitment to delivering care that is grounded in science and centred on connection. We listen closely, work collaboratively, and support you in moving toward what matters most to you.

Three wooden pencils placed on a light-colored wooden surface illuminated by a diagonal beam of light.

Our Psychologist

A young man in a business suit sitting at a desk in an office, smiling at the camera with a computer monitor, keyboard, and a houseplant visible on the desk, with abstract artwork on the wall behind him.

  • Adrian is a clinical psychologist with over 15 years of experience, widely recognised for his expertise in the treatment of anxiety and obsessive-compulsive disorder (OCD). He has supported individuals through a range of concerns including chronic pain, weight-related challenges, mood difficulties, personality vulnerabilities, and major life transitions.

    Adrian’s approach is grounded in robust psychological science and shaped by deep clinical experience. At the same time, it remains relational at its core, emphasising emotional safety, clarity, and meaningful, practical change.

    Before founding The Psychologist, Adrian worked across public hospitals, private clinics, and educational settings. He currently teaches psychology courses at universities, provides clinical supervision to mental health professionals and interns from postgraduate programmes, and contributes to research in areas such as emotional distress, ethics, and the psychology of chronic health conditions.

    Adrian’s clinical work integrates a range of evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Interpersonal and Social Rhythm Therapy (IPSRT), and emotion-focused approaches—each thoughtfully tailored to the unique needs of his clients. Yet beyond techniques, Adrian believes that true healing happens in the therapeutic relationship itself—a space where awareness is nurtured, courage is honoured, and love is present.

    Adrian is a registered psychologist and approved supervisor with the Singapore Psychological Society. He contributes actively to the advancement of psychology as both a science and a practice, locally, regionally, and internationally, serving in various capacities as a leader, advocate, collaborator, and educator. His contributions have been widely recognised, including recent appointments to national expert panels in Singapore, where he helped shape clinical guidelines such as the Singapore Guidelines for Mental Health and Well-Being Initiatives and the ACE Clinical Guidance (ACG) for Generalised Anxiety Disorder (GAD).

    He is also a member of the Obesity and Metabolic Surgery Society of Singapore (OMSSS), the Singapore Association for the Study of Obesity (SASO), and the International Federation for the Surgery of Obesity and Metabolic Disorders (IFSO), reflecting his continued commitment to the psychological care of individuals living with chronic health conditions. Also known in the field of weight and chronic health management, he has published scientific papers, presented at national and international conferences, and been invited to deliver training workshops and talks on psychological aspects of weight management.

    His work reflects a simple goal: to make quality psychological support more accessible, more human, and more effective.

Adrian Toh, Clinical Psychologist

Experience

  • Adjunct Senior Lecturer, National University of Singapore

  • Senior Psychologist, Tan Tock Seng Hospital

  • Pain Psychologist (Locum), National University Hospital

Membership

  • Registered Psychologist and Approved Supervisor, Singapore Psychological Society

  • Member, Singapore Association for the Study of Obesity (SASO)

  • Associate Member, Obesity and Metabolic Surgery Society of Singapore (OMSSS)

Education and Awards

  • Master of Psychology (Clinical), National University of Singapore

  • Fellow - Health Manpower Development Plan, National Healthcare Group

  • Scholarship Award, Tan Tock Seng Hospital

FAQs

  • You can start by booking a session, sending us a message, or simply asking a question. We’ll take it from there.

  • No referral is needed. You can contact us directly to schedule a session or to find out more about whether therapy or assessment is right for you.

  • The first session is a chance for us to understand what’s been going on for you and what you’re hoping to work on. There’s no need to prepare anything—we’ll guide the conversation and work at your pace.

  • Yes, we work with adolescents, parents, and couples on a case-by-case basis. If you're wondering whether our services are a good fit for your situation, feel free to reach out.

  • Therapy sessions are 50 minutes long.

  • Our standard rate for individual therapy is $240 SGD per session (no GST).


    Assessment fees vary depending on the type and scope of assessment. Please contact us for a tailored quote.

  • Yes. We provide a range of psychological assessments to support clarity, diagnosis, planning, or personal understanding.

    Some examples include:

    • Attention and focus concerns (e.g. ADHD)

    • Cognitive and learning profiles (e.g. IQ testing)

    • Emotional or behavioural difficulties

    • Mental health or personality-related assessments

    • Pre-bariatric psychological evaluations

    Each assessment typically includes an initial consultation, testing sessions, a comprehensive written report, and a feedback session to walk through the findings.

  • We do not bill insurance providers directly, but we can provide official invoices that may be used for reimbursement, depending on your private insurance or company policy. Please check with your insurer.

  • Payment is via PayNow only. We do not accept cash.


    Full payment is due at the end of each session.

  • We require 48 hours’ notice for cancellations or rescheduling.

    Appointments cancelled within 48 hours, or missed without notice, may be charged at the full session rate.

  • Your appointment time is set aside just for you. Late cancellations make it difficult to offer that time to someone else who may need support.

    Charging for late cancellations or no-shows helps us:

    • Respect time and scheduling for all clients

    • Sustain a practice that remains focused and responsive

    • Uphold fairness for those waiting to access services

    We understand that life can be unpredictable. If something urgent arises, just let us know, we aim to be understanding and flexible where we can.

  • Reach out to us anytime, we’re happy to help.